INDIVIDUAL THERAPY

In a supportive and nurturing environment, we will explore how both current and past life events affect your well-being. Therapy sessions will provide a space to identify challenges and develop meaningful, lasting solutions, with the ultimate goals of achieving inner peace, joy, acceptance, and understanding.

 

I employ an integrative approach to therapy, customizing my methods to meet the unique needs of each individual. My practice incorporates and techniques from various evidence-based treatment approaches, including Narrative, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Interpersonal Therapy.

 

I offer services to adults (18+).

My areas of expertise include: 

Anxiety - Depression - Grief & Loss - Trauma - Stressor-Related Difficulties - Work-Life Balance - Emotional Dysregulation - Anger Management - Life & Career Transitions - Sexuality & Gender Identity - Relationship Difficulties - Personality Disorders

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